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Exercise fingers, arm strength
- May 15, 2018 -

Exercise fingers, arm strength. The grip ball is small, just holding it in the palm of your hand, gripping the ball with your hand, and pinching it under pressure, you can feel the pressure that the grip ball brings to your fingers. Generally holding N times, you can feel the palm of the tingling fever, then it is a very comfortable feeling. Because when the force grips the ball, the flexible sphere deforms and fills the palm of the hand, and the palm is loose and tight. The sphere can effectively stimulate the major points of the palm, promote blood circulation, and achieve the effect of exercise and health care.

Because the grip ball has a small size, it can be carried around in a pocket, and it can be taken out while riding a train or a car. So it is more suitable for people who often work with fingers and often go out.

Basic practice: Hold the grip ball completely in the palm of your hand, make ten hand stretching exercises, and then perform right-hand exercises and then left-hand exercises, alternating exercises.

Rock climbers and bodybuilders train their fingers and grip strength;

Badminton, table tennis, basketball and other ball sports enthusiasts;

Learn to play piano exercises finger dynamics;

For a long time using a computer keyboard, operating the mouse crowd.